Moral Letters to Lucilius Section 1

Itinera ista, quae segnitiam mihi excutiunt, et valitudini meae prodesse iudico et studiis. Quare valitudinem adiuvent, vides: cum pigrum me et neglegentem corporis litterarum amor faciat, aliena opera exerceor; studio quare prosint, indicabo: a lectionibus nihil recessi. Sunt autem, ut existimo, necessariae, primum ne sim me uno contentus; deinde ut, cum ab aliis quaesita cognovero, tum et de inventis iudicem et cogitem de inveniendis. Alit lectio ingenium et studio fatigatum, non sine studio tamen, reficit.

Ces excursions, qui secouent ma paresse, profitent à ma santé, je le sens, et à mes études. Ce que ma santé y gagne, tu le vois : quand l’amour des lettres me rend apathique et insoucieux de mon corps, un mouvement d’emprunt me tient lieu d’exercice. Comment cela sert-il mes études ? Le voici : je ne quitte pas mes lectures. La lecture, à mon sens, est nécessaire, d’abord en ce qu’elle prévient l’exclusif contentement de moi-même ; ensuite, m’initiant aux recherches des autres, elle me fait juger leurs découvertes et méditer sur ce qui reste à découvrir. Elle est l’aliment de l’esprit, qu’elle délasse de l’étude, sans cesser d’être une étude aussi.

The journeys to which you refer - journeys that shake the laziness out of my system - I hold to be profitable both for my health and for my studies. You see why they benefit my health: since my passion for literature makes me lazy and careless about my body, I can take exercise by deputy; as for my studies, I shall show you why my journeys help them, for I have not stopped my reading in the slightest degree. And reading, I hold, is indispensable - primarily, to keep me from being satisfied with myself alone, and besides, after I have learned what others have found out by their studies, to enable me to pass judgment on their discoveries and reflect upon discoveries that remain to be made. Reading nourishes the mind and refreshes it when it is wearied with study; nevertheless, this refreshment is not obtained without study.